Paola Bonaiuti 7:44 row
1,078m
Meters
7:44.7
Time
3:35.5
Pace
58
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
March 29, 2015 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.7 | 1,078m | 3:35.5 | 35 | 420 | 19 |
| 4:46.5 | 500m | 4:46.5 | 15 | 351 | 14 |
| 7:19.6 | 500m | 2:33.1 | 98 | 635 | 24 |
| 7:44.8 | 78m | 2:41.5 | 83 | 585 | 19 |