Paola Bonaiuti 2:22 row
495m
Meters
2:22.4
Time
2:23.8
Pace
27
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
April 04, 2015 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.4 | 495m | 2:23.8 | 118 | 704 | 23 |
| 1:05.0 | 230m | 2:21.3 | 124 | 726 | 27 |
| 2:10.8 | 230m | 2:23.0 | 120 | 711 | 26 |
| 2:22.4 | 35m | 2:45.7 | 77 | 564 | 16 |