Paola Bonaiuti 500m row
500m
Meters
2:31.6
Time
2:31.6
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
April 27, 2015 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 21 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 21 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 22 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 20 |