Paola Bonaiuti 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
April 27, 2015 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 22 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 24 |