Paola Bonaiuti 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
April 28, 2015 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 23 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 25 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |