Paola Bonaiuti v500m/r...9 row
3,282m
Meters
20:30.0
Time
3:07.3
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,282m |
| Overall Time | 20:30.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
October 19, 2015 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 3,282m | 3:07.3 | 53 | 483 | 22 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 17 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 28 | |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 21 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 14 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 27 | |
| 2:00.0 | 163m | 6:08.0 | 7 | 324 | 14 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 26 | |
| r0m |