Paola Bonaiuti 10:45 row
2,126m
Meters
10:45.7
Time
2:31.8
Pace
114
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
November 09, 2015 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.7 | 2,126m | 2:31.8 | 100 | 643 | 28 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 10:45.7 | 153m | 2:29.3 | 105 | 661 | 29 |