Paola Bonaiuti 2000m row
2,000
Meters
9:56.4
Time
2:29.1
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
November 22, 2015 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000 | 2:29.1 | 106 | 651 | 108 | 28 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 27 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 28 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 29 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 29 |