Paola Bonaiuti 5000m row
5,000m
Meters
25:07.4
Time
2:30.7
Pace
268
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
January 23, 2016 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.4 | 5,000m | 2:30.7 | 102 | 651 | 27 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 28 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 26 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 28 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 26 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 29 |
| 2:27.2 | 3,500m | 2:27.2 | 110 | 677 | 29 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 28 |
| 2:34.0 | 4,500m | 2:34.0 | 96 | 629 | 27 |
| 2:31.4 | 5,000m | 2:31.4 | 101 | 647 | 28 |