5000m row on January 24, 2016

Paola Bonaiuti 5000m row

5,000

Meters

25:07.9

Time

2:30.7

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
25:07.9	5,000	2:30.7	102	639	268	26
2:23.4	500	2:23.4	119	702	28	28
2:28.6	1,000	2:28.6	107	654	27	27
2:27.3	1,500	2:27.3	110	659	27	28
2:31.6	2,000	2:31.6	100	641	27	27
2:30.5	2,500	2:30.5	103	645	27	27
2:36.2	3,000	2:36.2	92	599	26	25
2:29.6	3,500	2:29.6	105	649	27	26
2:35.6	4,000	2:35.6	93	601	26	27
2:38.4	4,500	2:38.4	88	590	26	27
2:26.8	5,000	2:26.8	111	662	27	27