5000m row on January 24, 2016

Paola Bonaiuti 5000m row

5,000m

Meters

25:07.9

Time

2:30.7

Pace

268

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:07.9	5,000m	2:30.7	102	651	26
2:23.4	500m	2:23.4	119	708	28
2:28.6	1,000m	2:28.6	107	667	27
2:27.3	1,500m	2:27.3	110	676	28
2:31.6	2,000m	2:31.6	100	645	27
2:30.5	2,500m	2:30.5	103	653	27
2:36.2	3,000m	2:36.2	92	616	25
2:29.6	3,500m	2:29.6	105	659	26
2:35.6	4,000m	2:35.6	93	619	27
2:38.4	4,500m	2:38.4	88	603	27
2:26.8	5,000m	2:26.8	111	680	27