Paola Bonaiuti 5000m row
5,000
Meters
25:07.9
Time
2:30.7
Pace
268
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
January 24, 2016 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,000 | 2:30.7 | 102 | 651 | 26 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 27 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 28 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 27 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 |
| 2:36.2 | 3,000 | 2:36.2 | 92 | 616 | 25 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 659 | 26 |
| 2:35.6 | 4,000 | 2:35.6 | 93 | 619 | 27 |
| 2:38.4 | 4,500 | 2:38.4 | 88 | 603 | 27 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 27 |