Paola Bonaiuti 5000m row
5,000m
Meters
25:04.0
Time
2:30.4
Pace
268
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
January 25, 2016 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,000m | 2:30.4 | 103 | 654 | 26 |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 24 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 28 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 28 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 27 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 25 |
| 2:34.0 | 3,000m | 2:34.0 | 96 | 629 | 27 |
| 2:30.6 | 3,500m | 2:30.6 | 102 | 652 | 27 |
| 2:30.3 | 4,000m | 2:30.3 | 103 | 654 | 27 |
| 2:32.4 | 4,500m | 2:32.4 | 99 | 640 | 27 |
| 2:28.1 | 5,000m | 2:28.1 | 108 | 670 | 28 |