Paola Bonaiuti 28:02 row
4,569
Meters
28:02.4
Time
3:04.1
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
January 28, 2016 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.4 | 4,569 | 3:04.1 | 56 | 493 | 245 | 22 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 29 |
| 9:42.6 | 1,000 | 2:28.3 | 107 | 669 | 55 | 28 |
| 15:18.8 | 1,000 | 2:48.1 | 74 | 553 | 51 | 24 |
| 22:05.5 | 1,000 | 3:23.3 | 42 | 443 | 50 | 20 |
| 28:02.4 | 569 | 5:13.6 | 11 | 339 | 33 | 13 |