Paola Bonaiuti 5000m row
5,000
Meters
26:00.0
Time
2:36.0
Pace
266
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
January 31, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,000 | 2:36.0 | 92 | 617 | 266 | 26 | 146 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 51 | 24 | 159 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 53 | 27 | 145 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 55 | 28 | 151 |
| 5:04.4 | 4,000 | 2:32.2 | 99 | 641 | 54 | 27 | 147 |
| 5:16.6 | 5,000 | 2:38.3 | 88 | 603 | 53 | 25 | 132 |