Paola Bonaiuti 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
September 05, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 31 |
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 31 |