Paola Bonaiuti v1000m/3:00r...4 row
4,000m
Meters
19:08.8
Time
2:23.6
Pace
223
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 31:08.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
September 11, 2016 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,000m | 2:23.6 | 118 | 706 | 29 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 28 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 | |
| r76m |