Paola Bonaiuti 15:00 row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
September 16, 2016 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 29 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 |