Paola Bonaiuti 20:00 row
3,725m
Meters
20:00.0
Time
2:41.0
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
September 18, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,725m | 2:41.0 | 84 | 588 | 28 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 29 |