Paola Bonaiuti 5x500m/5:00r row
2,500m
Meters
11:40.4
Time
2:20.0
Pace
142
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 36:40.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
September 20, 2016 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 28 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 27 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 27 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | |
| r115m |