Paola Bonaiuti 3x500m/5:00r row
1,500m
Meters
7:42.8
Time
2:34.2
Pace
79
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 22:42.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
September 21, 2016 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 1,500m | 2:34.2 | 95 | 628 | 27 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 25 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 29 | |
| r63m |