Paola Bonaiuti 4:10 row
639m
Meters
4:10.2
Time
3:15.7
Pace
32
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
September 21, 2016 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.2 | 639m | 3:15.7 | 47 | 460 | 21 |
| 3:29.3 | 500m | 3:29.3 | 38 | 431 | 19 |
| 4:10.3 | 139m | 2:27.4 | 109 | 675 | 23 |