Paola Bonaiuti 3000m row
3,000m
Meters
14:30.7
Time
2:25.1
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
September 25, 2016 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 26 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 27 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 27 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 |