Paola Bonaiuti 3000m row
3,000m
Meters
14:30.5
Time
2:25.0
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
September 25, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 26 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 27 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 27 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 26 |