Paola Bonaiuti 3000m row
3,000m
Meters
14:13.9
Time
2:22.3
Pace
169
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
September 25, 2016 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 25 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 24 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 24 |