Paola Bonaiuti 3000m row
3,000m
Meters
14:26.0
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
September 28, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000m | 2:24.3 | 116 | 700 | 26 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 26 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 26 |