Paola Bonaiuti 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
September 29, 2016 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 24 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 24 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 25 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 24 |