Paola Bonaiuti 5000m row
5,000m
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
October 03, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 5,000m | 2:21.8 | 123 | 721 | 23 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 22 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 24 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 23 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |