Paola Bonaiuti 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
October 04, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 25 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 26 |