Paola Bonaiuti 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
October 05, 2016 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 703 | 280 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 24 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 25 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 24 |