Paola Bonaiuti 6000m row
6,000
Meters
30:06.3
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
October 12, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,000 | 2:30.5 | 103 | 649 | 326 | 23 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 52 | 19 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 24 |
| 5:24.7 | 4,000 | 2:42.3 | 82 | 576 | 52 | 23 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:47.2 | 6,000 | 2:23.6 | 118 | 701 | 56 | 25 |