Paola Bonaiuti 6000m row
6,000
Meters
30:00.8
Time
2:30.0
Pace
324
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
October 13, 2016 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,000 | 2:30.0 | 104 | 656 | 324 | 23 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 24 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 25 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 24 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 652 | 54 | 23 |
| 4:53.3 | 6,000 | 2:26.6 | 111 | 681 | 55 | 24 |