Paola Bonaiuti 3000m row
3,000
Meters
14:06.4
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
October 13, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,000 | 2:21.0 | 125 | 723 | 170 | 24 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 732 | 57 | 24 |