Paola Bonaiuti 5x750m/3:00r row
3,750m
Meters
19:25.1
Time
2:35.3
Pace
198
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 34:25.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
October 14, 2016 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 3,750m | 2:35.3 | 93 | 621 | 23 | |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 24 | |
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 24 | |
| 3:52.5 | 750m | 2:35.0 | 94 | 623 | 22 | |
| 3:58.5 | 750m | 2:39.0 | 87 | 599 | 23 | |
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 24 | |
| r101m |