Paola Bonaiuti 6x500m/2:00r row
3,000m
Meters
15:00.2
Time
2:30.0
Pace
163
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 27:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
October 19, 2016 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,000m | 2:30.0 | 104 | 656 | 24 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 25 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r109m |