Paola Bonaiuti 6000m row
6,000m
Meters
29:01.1
Time
2:25.0
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
October 22, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.1 | 6,000m | 2:25.0 | 115 | 694 | 22 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 23 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 22 |
| 5:12.8 | 5,000m | 2:36.4 | 91 | 614 | 20 |
| 4:44.2 | 6,000m | 2:22.1 | 122 | 719 | 22 |