Paola Bonaiuti 6000m row
6,000m
Meters
30:43.9
Time
2:33.6
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
October 25, 2016 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 6,000m | 2:33.6 | 96 | 632 | 23 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 25 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 25 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 22 |
| 5:03.8 | 5,000m | 2:31.9 | 100 | 643 | 22 |
| 5:44.0 | 6,000m | 2:52.0 | 69 | 536 | 21 |