Paola Bonaiuti 20:57 row
3,481m
Meters
20:57.9
Time
3:00.6
Pace
187
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
October 26, 2016 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 3,481m | 3:00.6 | 59 | 504 | 20 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 |
| 9:26.8 | 1,000m | 2:21.8 | 123 | 722 | 25 |
| 17:25.4 | 1,000m | 3:59.3 | 26 | 387 | 15 |
| 20:58.0 | 481m | 3:40.9 | 32 | 411 | 16 |