Paola Bonaiuti 20:57 row
3,481
Meters
20:57.9
Time
3:00.6
Pace
187
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
October 26, 2016 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 3,481 | 3:00.6 | 59 | 535 | 187 | 20 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 712 | 56 | 24 |
| 9:26.8 | 1,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 17:25.4 | 1,000 | 3:59.3 | 26 | 383 | 51 | 15 |
| 20:58.0 | 481 | 3:40.9 | 32 | 406 | 24 | 16 |