Paola Bonaiuti 6000m row
6,000m
Meters
30:29.5
Time
2:32.4
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
November 06, 2016 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.5 | 6,000m | 2:32.4 | 99 | 639 | 22 |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 24 |
| 10:12.6 | 4,000m | 2:33.1 | 97 | 635 | 23 |
| 10:13.1 | 6,000m | 2:33.2 | 97 | 634 | 21 |