Paola Bonaiuti 20:37 row
4,006m
Meters
20:37.6
Time
2:34.4
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
November 10, 2016 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 4,006m | 2:34.4 | 95 | 626 | 23 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 24 |
| 10:00.4 | 1,000m | 2:29.0 | 106 | 663 | 24 |
| 15:45.7 | 1,000m | 2:52.6 | 68 | 534 | 22 |
| 20:35.2 | 1,000m | 2:24.7 | 115 | 697 | 25 |
| 20:37.7 | 6m | 3:28.3 | 39 | 433 |