Paola Bonaiuti 3000m row
3,000m
Meters
14:00.9
Time
2:20.1
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
November 14, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.9 | 3,000m | 2:20.1 | 127 | 737 | 25 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 25 |