Chris Power 4x2500m/3:00r row
10,000
Meters
33:37.0
Time
1:40.8
Pace
825
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 45:37.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 123 |
April 13, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.0 | 10,000 | 1:40.8 | 341 | 1474 | 24 | |
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 22 | |
| 8:29.7 | 2,500 | 1:41.9 | 330 | 1437 | 24 | |
| 8:15.0 | 2,500 | 1:39.0 | 361 | 1541 | 26 | |
| 8:07.9 | 2,500 | 1:37.5 | 377 | 1596 | 28 | |
| r163 |
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Workout Graph
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