Chris Power v4:00/3:00r...5 row
4,255
Meters
13:00.0
Time
1:31.6
Pace
403
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,538 |
| Overall Time | 22:30.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 123 |
April 28, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,255 | 1:31.6 | 455 | 1864 | 32 | |
| 4:00.0 | 1,296 | 1:32.5 | 441 | 1817 | 32 | |
| r: 3:00 | 77 | |||||
| 3:00.0 | 982 | 1:31.6 | 455 | 1864 | 33 | |
| r: 2:30 | 89 | |||||
| 2:00.0 | 663 | 1:30.4 | 472 | 1925 | 34 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 978 | 1:32.0 | 449 | 1845 | 31 | |
| r283 |
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Workout Graph
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