Chris Power 3x4:00/3:00r row
3,819
Meters
12:00.0
Time
1:34.2
Pace
346
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 21:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 123 |
May 08, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,819 | 1:34.2 | 418 | 1730 | 31 | |
| 4:00.0 | 1,273 | 1:34.2 | 418 | 1725 | 31 | |
| 4:00.0 | 1,274 | 1:34.1 | 419 | 1740 | 30 | |
| 4:00.0 | 1,273 | 1:34.2 | 418 | 1725 | 32 | |
| r184 |
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Workout Graph
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