Chris Power 4x2250m/2:00r row
9,000
Meters
31:01.1
Time
1:43.3
Pace
720
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,145 |
| Overall Time | 39:01.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 123 |
May 13, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.1 | 9,000 | 1:43.3 | 317 | 1389 | 22 | |
| 8:05.4 | 2,250 | 1:47.8 | 279 | 1259 | 20 | |
| 7:38.7 | 2,250 | 1:41.9 | 330 | 1437 | 24 | |
| 8:05.3 | 2,250 | 1:47.8 | 279 | 1260 | 20 | |
| 7:11.6 | 2,250 | 1:35.9 | 397 | 1665 | 26 | |
| r145 |
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Workout Graph
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