Chris Power v3000m/2:30r...5 row
11,000
Meters
38:59.6
Time
1:46.3
Pace
846
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,372 |
| Overall Time | 48:59.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 126 |
May 18, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.6 | 11,000 | 1:46.3 | 291 | 1301 | 20 | |
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 18 | |
| r: 2:30 | 104 | |||||
| 6:55.3 | 2,000 | 1:43.8 | 313 | 1376 | 22 | |
| r: 2:30 | 133 | |||||
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 26 | |
| r: 2:30 | 82 | |||||
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 22 | |
| r: 2:30 | 53 | |||||
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 18 | |
| r372 |
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Workout Graph
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