Chris Power v5000m/3:00r...4 row
14,000
Meters
49:54.7
Time
1:46.9
Pace
1068
Calories
155
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,106 |
| Overall Time | 1:01:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
April 24, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:54.7 | 14,000 | 1:46.9 | 286 | 1284 | 20 | 155 | |
| 18:18.7 | 5,000 | 1:49.8 | 264 | 1208 | 18 | 150 | |
| r: 3:00 | 16 | ||||||
| 14:22.9 | 4,000 | 1:47.8 | 279 | 1259 | 20 | 154 | |
| r: 3:00 | 42 | ||||||
| 10:29.4 | 3,000 | 1:44.9 | 303 | 1343 | 22 | 156 | |
| r: 3:00 | 29 | ||||||
| 6:43.7 | 2,000 | 1:40.9 | 340 | 1471 | 24 | 163 | |
| r: 3:00 | 19 | ||||||
| r106 |
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Workout Graph
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