Chris Power 8000m row
8,000
Meters
27:58.5
Time
1:44.9
Pace
626
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 123 |
June 17, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.5 | 8,000 | 1:44.9 | 303 | 1342 | 626 | 21 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 75 | 20 |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 20 |
| 3:12.0 | 3,000 | 1:36.0 | 396 | 1650 | 88 | 28 |
| 3:36.4 | 4,000 | 1:48.2 | 276 | 1247 | 75 | 21 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1252 | 75 | 20 |
| 3:12.7 | 6,000 | 1:36.3 | 391 | 1644 | 88 | 28 |
| 3:37.2 | 7,000 | 1:48.6 | 273 | 1226 | 74 | 20 |
| 3:33.2 | 8,000 | 1:46.6 | 289 | 1283 | 76 | 20 |
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Workout Graph
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