Chris Power v1000m/3:00r...5 row
9,000
Meters
31:16.1
Time
1:44.2
Pace
713
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 41:16.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 124 |
June 19, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.1 | 9,000 | 1:44.2 | 309 | 1363 | 21 | |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 28 | |
| r: 3:00 | 65 | |||||
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 18 | |
| r: 2:00 | 60 | |||||
| 3:13.8 | 1,000 | 1:36.9 | 385 | 1623 | 28 | |
| r: 3:00 | 30 | |||||
| 10:47.0 | 3,000 | 1:47.8 | 279 | 1260 | 18 | |
| r: 2:00 | 87 | |||||
| 3:13.6 | 1,000 | 1:36.8 | 386 | 1628 | 28 | |
| r242 |
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Workout Graph
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