Chris Power 6x500m/1:00r row
3,000
Meters
8:59.4
Time
1:29.9
Pace
288
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 14:59.4 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 35 |
| Stroke Count | 349 |
| Drag Factor | 128 |
July 08, 2025 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.4 | 3,000 | 1:29.9 | 482 | 1922 | 35 | |
| 1:30.0 | 500 | 1:30.0 | 480 | 1920 | 35 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 35 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1924 | 35 | |
| 1:29.9 | 500 | 1:29.9 | 482 | 1922 | 36 | |
| 1:30.1 | 500 | 1:30.1 | 479 | 1917 | 35 | |
| 1:29.7 | 500 | 1:29.7 | 485 | 1926 | 36 | |
| r287 |
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Workout Graph
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