Chris Power 4x10:00/1:30r row
10,930
Meters
40:00.0
Time
1:49.7
Pace
804
Calories
154
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,989 |
| Overall Time | 46:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 123 |
July 17, 2025 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,930 | 1:49.7 | 264 | 1210 | 18 | 154 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 18 | 146 |
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 18 | 157 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 18 | 153 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 18 | 162 |
| r59 |
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Workout Graph
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