Chris Power 4x2500m/1:00r row
10,000
Meters
36:16.7
Time
1:48.8
Pace
744
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 40:16.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 124 |
August 14, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.7 | 10,000 | 1:48.8 | 271 | 1234 | 18 | |
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 18 | |
| 8:59.1 | 2,500 | 1:47.8 | 279 | 1261 | 20 | |
| 9:08.9 | 2,500 | 1:49.7 | 265 | 1210 | 18 | |
| 8:59.7 | 2,500 | 1:47.9 | 278 | 1257 | 20 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.